Friday, April 17, 2009
Sexy Butt Workout - done in 20 mins
Started with warm ups, stretching butt muscles then onto exercising my butt. Fifteen mintues later, doing the hip extension with the chair and this is where I can feel the burn, whew! Then ended with the cool down stretches and I am at 1 set of 15 reps for each butt exercises.
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