Wednesday, April 29, 2009

Loving it and I am feeling great...

Last week, for the first time I did the Luscious Leg workout and my legs was so stiff for three days. I did not get back to exercising until three days ago, my bad! So, on Monday and Wednesday I did my butt workout plan and on Tuesday I did the upper body and leg exercises. My body is not stiff anymore and I am getting back in shape, oh yeah!

Wednesday, April 22, 2009

Easiest lunch I ever made and it is quite delicious!

Be warned, it is a big lunch and I was not hungry again for hours...

canned salmon, drained
1/2 tomato, diced (I didn't have it on hand and I used cucumber)
2 T. each olive oil and balsamic vinegar
salt and pepper
mix it up in a bowl and transfer to a whole wheat tortilla
wrap it up and it is ready to eat


Friday, April 17, 2009

Sexy Butt Workout - done in 20 mins

Started with warm ups, stretching butt muscles then onto exercising my butt. Fifteen mintues later, doing the hip extension with the chair and this is where I can feel the burn, whew! Then ended with the cool down stretches and I am at 1 set of 15 reps for each butt exercises.

Thursday, April 16, 2009

In my backyard

It is getting warmer outside and this is me standing next to a crooked willow tree. I am fairly slim and I have a flabby flat butt. That is not who I am and I am determined to make my butt sexy with SBM.

Scrumptious Omelette

This is part of my nutrition diet guideline with SBM and I had this for breakfast this morning. Whipped up two eggs with green onions in a frying pan with butter/olive oil and later added salsa. Buttered a whole wheat English muffins.

Wednesday, April 15, 2009

Be Smart

I had a kink in my upper back for a few years now and I pulled a muscle in the same area again. I was doing the sexy stomach exercise and I should have arched properly from the stomach. My fault for not knowing better than that, meanwhile I am recuperating.

Monday, April 13, 2009

Done SBM workout today

I am inspired by Joey Atlas that I wake up to SBM like a fresh cup of coffee in the morning! The Sexy Body Makeover works really works my muscles to the bone and it is easy fun exercises to do at the same time. In the future, I will be posting pictures of myself displaying some of the exercises from SBM.

Saturday, April 11, 2009

Commitment to Exercise

For me, I have always liked exercises that mainly uses your own body weight so I went online to find an easy and effective exercises to build my butt & body.

I found an awesome fitness guru (mark my word, he is the ONE!) who does exactly that and his name is Joey Atlas. Last year I bought three of his DVD's - Ultimate Hip Butt and Thigh Makeover, Ultimate Upper Body and Optimum Flexibility. It is unbelievably simple exercises to do and yet I can feel my muscles burning while working out to his exercises.

Mind you, while I love exercising to one of his DVD's, I always find a way to put off exercising. I think I forget what it is like to be fit and firm...