Sunday, May 3, 2009
Broke out into a sweat in 15 minutes
Today I did the cardio workout with Joey Atlas, stepping on a small foot stool and then stepping up onto a sturdy chair, all in 15 minutes. I tested my heart rate after doing the cardio. I counted 16 heartbeats in 6 seconds, then added '0' at the end to make it 160 heartbeat per minute.