What a great way to keep fit

Yesterday, I did most of the upper body workouts along with Joey Atlas via Sexy Butt Makeover online. It is Week 2 and I am at 2 sets of 11 repetitions. It is so worth it and surely I feel the burn in my arms, shoulders and upper back. Right now I am doing the cardio for 15 minutes with stair stepping. That is the recommended exercises for me from Joey Atlas who is a super fitness expert.